Whole Wheat Bread

This is one that typically surprises almost everyone.

There are many whole wheat breads out there that are just as processed as bleached flour white bread.

What happens to extremely processed grains in your body?

You digest it very easily and your blood sugar spikes, leading to those calories being stored as fat instead of muscle.

Make the healthier choice: What you need to look for specifically is “100% Whole Grains” somewhere on the package.

These breads tend to have a thicker, more satisfying texture as well.
source by http://preventionpulse.com/