Tofu

Another favorite of vegetarians pops up on our list!


Tofu, much like the aforementioned veggie burgers at number 2, is healthy all on it’s own.

However in preparing it, many recipes call for lots of oil to cook it.

The end result is little cube sponges that soak up all of the fatty, greasy oils…

…rocketing the calorie and fat content of each piece.

Make the healthier choice: Make sure to cut back on the oil when preparing tofu in a skillet or stir fry.

Remember that it isn’t meat and won’t need to be prepared the same way.