Whole Milk

Milk is undoubtedly good for your body.

It is a great calcium source, protein rich, and full of vitamins A and D.

Look out for whole milk, though (usually in a red cap).

One glass contains a whopping 8 grams of fat and 150 calories to boot.

Make the healthier choice: Go for the skim or lower fat milk instead.

The lower fat glass of milk might seem less satisfying, but you’ll be cutting the calories in half while retaining many of the same healthy benefits.