Avocado

In moderation, avocados are fantastic superfoods loaded with antioxidants, nutrients, fiber, and essential monounsaturated fats.

Despite all this, they remain extremely calorie and fat dense.

A single avocado averages over 350 calories!

Many people mistakenly will eat an entire avocado as a snack, not realizing that it’s on the borderline of being a meal.

Make the healthier choice: Put down the guacamole and look for whipped guac at the grocery store.

It’s cut with other vegetables and aerated to produce a frothier, lighter dip that’s less calorie dense while still retaining the same healthy benefits.