Daily Tips(weight loss by Watermelon)


A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits are natural superfoods with immense benefits that help in weight loss – they are high in fibre, contain natural sugars and help keep hunger pangs at bay. One portion of fruit is defined as 80g of fruit so one medium-sized apple would constitute one portion. Here are the top 10 fruits for weight loss:

Watermelon
The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat. The best thing about watermelon, however, is the fact that not only does it keep you hydrated, it will also keep you satiated for a long time which will lead to less unhealthy snacking. Read more about the health benefits of watermelons. 

                                                                               source by http://www.msn.com/
Daily Tips(weight loss by Watermelon) Daily Tips(weight loss by Watermelon) Reviewed by DAILY TIPS on 1:58:00 AM Rating: 5

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