Raise the Head of Your Bed

If you experience nighttime heartburn, try placing blocks under the legs of your bed to raise the head about 6 inches, or sleep with your upper body on a wedge pillow. This strategy uses gravity to keep stomach acids where they belong. (Avoid raising your head with piles of pillows. This bends your body in a way that can aggravate heartburn.) Reflux also occurs less frequently when lying on your left side rather than your right
Raise the Head of Your Bed Raise the Head of Your Bed Reviewed by DAILY TIPS on 4:05:00 AM Rating: 5

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