Change Your Exercise Routine
Exercise can increase abdominal pressure, increasing the risk of acid reflux. Some types of exercise increase the risk more than others by reversing the natural flow of digestion. Headstands and inverted yoga poses, such as downward dog, are good examples. Abdominal crunches can be a problem, because the motion may thrust stomach acids into the esophagus.
Change Your Exercise Routine Reviewed by DAILY TIPS on 4:00:00 AM Rating: