Frozen Fruit

Fresh fruit is healthy… so what gives?

Simply freezing it doesn’t make it unhealthy right?

Correct, however pre-packaged frozen fruit at the grocery store typically has sugar added.

It seems very silly, however many brands in the frozen food section do this without mentioning it on the bag.

Make the healthier choice: Be sure to check the nutrition facts before buying any already frozen fruit at the store.

Better yet, buy fresh fruit and just freeze what you don’t use in a air-tight baggie.