Sushi

Raw fish is very low in calories and contains tons of protein.

There is no doubt that the fish itself is very healthy.

However the “special” sushi rolls that make up most of the menu at a sushi joint can include mayonnaise, cream cheese, fried shrimp, and white rice.

Don’t forget about the soy sauce, which many people go overboard with.

If you combine an unhealthy special roll with a lethal dose of soy sauce, you’ve turned what should be a healthy meal into a high calorie, high sodium nightmare.
source by http://preventionpulse.com/