Heartburn Tip: Write It Down

Everyone’s different. Your heartburn triggers might be different from someone else's. For instance, you might tolerate spicy foods better than someone else with heartburn, and you might find you can handle a small cup of coffee as long as you don't gulp it down by itself. You'll want to learn what you can handle and what leads to heartburn, and jotting that down can help you pinpoint what eating habits you need to change.source by http://www.webmd.com/