Healthy Foods That Are Making You Fat

we all know that cutting junk food from your diet is a vital first step towards fat loss, however some of the seemingly “healthy” foods you swap in are higher in calories, fat, and sugar content than you’d expect.

Even foods like salad, yogurt, fruit, and nuts can cause some serious problems if not portioned correctly.

These sneaky “diet destroyers” may be limiting your ability to stay healthy and lose weight.

Follow our guide so these 30 healthy foods don’t make you gain stubborn body fat, ruining an otherwise perfect diet.
source by http://preventionpulse.com/