Ketchup, per serving size, is healthy.
It’s extremely low in calories and fat while providing both vitamins A and C.
The problem with ketchup is that the great flavoring it provides comes from salt and sugar.
With one serving clocking in at only 1 tablespoon, you can easily add way too much salt and sugar to whatever you might be eating (on top of a lean turkey burger, perhaps).
Ketchup Reviewed by DAILY TIPS on 7:46:00 AM Rating: