Heartburn Tip: Hold the Heat

Just because you have heartburn, you aren't necessarily headed for a lifetime of bland foods. Try turning down the heat. You don't have to drown your wings in hot sauce, for instance. And maybe you could dial your chili down to two alarms instead of four. Easing up a bit on the spiciness could make a difference. "There are other ways to flavor foods that don't really require something that burns one's tongue," says Bonci.