Cheese, also dairy just like milk, is yet again a great source of calcium and protein.
However with that comes a very calorie and fat dense food.
This is true of most dairy products, sadly.
For example, only one ounce of cheddar contains 9 grams of fat and over 100 calories.
Make the healthier choice: Cut down in portion size and avoid low fat cheeses.
Go for a cheese that contains fatty acids which help you both feel fuller and burn fat, like feta or goat cheese.
Cheese Reviewed by DAILY TIPS on 5:52:00 AM Rating: