Cheese

Cheese, also dairy just like milk, is yet again a great source of calcium and protein.

However with that comes a very calorie and fat dense food.

This is true of most dairy products, sadly.

For example, only one ounce of cheddar contains 9 grams of fat and over 100 calories.

Make the healthier choice: Cut down in portion size and avoid low fat cheeses.

Go for a cheese that contains fatty acids which help you both feel fuller and burn fat, like feta or goat cheese.