Burritos

I love burritos. Heck, most of the staff here at Prevention Pulse love burritos.

They are a great way to wrap in a bunch of healthy ingredients into one convenient package.

However most people don’t take into account the calories in the tortilla.

A burrito from Chipotle uses a tortilla that clocks in at 300 calories.

Add in sour cream, shredded cheese, queso, guacamole, and a fatty meat and you have yourself a tidy little calorie bomb.

Make the healthier choice: Ditch the tortilla and go for a burrito bowl.

Or, if you really need the tortilla, choose a whole grain tortilla instead.

Also stick to the leaner stuff like chicken, black beans, brown rice, and veggies.source by http://preventionpulse.com/