In moderation, avocados are fantastic superfoods loaded with antioxidants, nutrients, fiber, and essential monounsaturated fats.
Despite all this, they remain extremely calorie and fat dense.
A single avocado averages over 350 calories!
Many people mistakenly will eat an entire avocado as a snack, not realizing that it’s on the borderline of being a meal.
Make the healthier choice: Put down the guacamole and look for whipped guac at the grocery store.
It’s cut with other vegetables and aerated to produce a frothier, lighter dip that’s less calorie dense while still retaining the same healthy benefits.
Avocado Reviewed by DAILY TIPS on 5:35:00 AM Rating: